ADHD Coaching with Sophie

I put you firmly at the centre of the coaching process and tailor my approach based on your needs, goals and preferences. I work collaboratively with you to identify your strengths and your saboteurs, explore how these relate to ADHD, and trial ADHD-friendly strategies for making lasting change.

I was diagnosed with ADHD in my mid-thirties and, following my own ‘life changing’ experience of ADHD coaching, I retrained and set up my ADHD coaching business. Previously, I was a Director of Operations and Inclusion at a large mental health charity. I bring a wealth of knowledge around diversity and inclusion to my coaching, working with an awareness of how life experiences and intersecting identities impact our experience and management of ADHD.

I coach many ‘late diagnosed’ adults to take control of their lives after diagnosis and reach their potential by working effectively with their brains. I’m particularly passionate about the role of dopamine seeking in ADHD-related challenges, and how coaching around this can positively impact both success and wellbeing.

I also bring my experience of senior leadership into my coaching and offer space for current or aspiring leaders with ADHD to explore their development.

I coach across all ADHD-related areas as identified by my clients, with significant experience in:

  • Focus

  • Motivation

  • Task initiation and completion

  • Managing distraction

  • Dopamine seeking

  • Habit formation

  • Addiction

  • Establishing routines

  • Coping with workplace conflict

  • Leadership

  • Rejection Sensitivity Dysphoria (RSD)

  • Demand avoidance

  • Debt and money management

  • Hormones and their impact on ADHD

  • Self-esteem and the chronic inner critic

Every client I work with is unique, with their own experience of ADHD. What we often share when we come to coaching is a set of ‘problems’ that can almost always be traced back to unmanaged or misunderstood ADHD—often made worse by trying to solve them in ways that don’t work with our brains. This can be incredibly frustrating and can lead to a cycle of blame, shame, and relentless ‘trying harder.’

This approach is demoralising and overlooks the remarkable way our brains work. It prevents us from accessing the success and wellbeing that is entirely possible. ADHD coaching can change all of this.

You can learn more about how to fund ADHD Coaching HERE.