Welcome to ADHD ACTS. I’m really glad you’re here.

I’m Sophie - ADHD Coach, Trainer and Director of ADHD ACTS - Awareness, Coaching, Training, Support.

Whether you’re navigating ADHD yourself or need help supporting others, this space is here to offer practical, compassionate support, as individual as the people and organisations it’s designed for.

If you’re feeling overwhelmed, stuck, and like you can’t solve your current challenges on your own, you are in the right place!

What I Do

I provide ADHD coaching and training that helps people with ADHD understand how their brains work and develop strategies to make the changes they want to in their lives - No more ‘Just trying harder!’

Alongside coaching, I deliver training to organisations, helping individuals and leadership teams better understand neurodiversity and create environments where people can genuinely thrive at work.

You can learn about my journey from late ADHD diagnosis to finding my calling here.

A woman with long blonde hair, green eyes, and a slight smile, wearing a black top and a gold necklace with a heart-shaped pendant. This is Sophie, Director of ADHD Acts and Certified ADHD Coach.

Let’s talk!

Please get in touch to discuss any of your coaching, training or consultancy needs and we will get back to you within 48 hours. Please leave as much detail as you can in the Message field.