Welcome to ADHD ACTS
Awareness | Coaching & Courses | Training | Support
I’m Sophie, founder of ADHD ACTS. Thank you for checking out the website - I hope you find everything you’re looking for. If you have any questions feel free to get in touch using the form below.
How ADHD ACTS can help
For individuals:
ADHD and AuDHD Coaching
If you're feeling overwhelmed, stuck, or constantly wondering why strategies that work for other people don't work for you, coaching can help.
Together, we'll build practical strategies that work with your brain, helping you feel calmer, more confident and more in control.
For organisations:
Training for Organisations
I deliver engaging ADHD and Neurodiversity training for managers, teams and organisations, helping workplaces better understand neurodiversity and create environments where people can genuinely thrive.
My Story
I wasn't diagnosed with ADHD until adulthood.
Receiving my diagnosis was just the tip of the iceberg. It was accessing ADHD coaching that helped me understand myself in a completely different way. It also inspired me to create ADHD ACTS—a place where people can find practical support, evidence-based information and genuine understanding.
Let’s talk!
Please get in touch to discuss any of your coaching, training or consultancy needs and we will get back to you within 48 hours. Please leave as much detail as you can in the Message field.